RASMUS BAGGER - MASTER OF MENTALITY

Self Awareness

“Know thyself.” The words stood over the temple of Apollo at Delphi, and Socrates made them his own: “The unexamined life is not worth living.” That is the purpose of mentality training: to gain greater self-awareness, so that your psychology sets you free. Use these tools to get to know yourself better.

Tests

Your answers stay on your own device. Nothing is sent anywhere.

EPI™
Athletes – Corporate Athletes

EPI™

Emotional Performance Indicator™

Pick a period, tap in the emotions you had, and see what gave you energy and what took it. Mood is performance.

≈ 3 min · −100 to +100DA / EN
Start test
ELI™
Leaders

ELI™

Emotional Leadership Indicator™

The emotions you lead with spread to your team. Map a period, see your score and get three next steps toward natural leadership.

≈ 3 min · −100 to +100DA / EN
Start test
ER
Athletes · Leaders

Emotional Readiness

A state of readiness

How ready are you right now for what you are about to do – the training, the competition, the meeting? Measure it before you start.

≈ 1 or 3 minDA / EN
Start test
EQ
Athletes · Leaders

Emotional Intelligence (EQ)

Seven dimensions – Choose, Show, Feel, Give

See how you read, steer and use your emotions – and how you actually handle real situations. You get two strengths and two areas to train.

≈ 7 min · short version ≈ 3 minDA / EN
Start test
RSN
Athletes – Corporate Athletes

Intelligens Test (IQ)

Patterns, numbers, words and space

30 original tasks across four areas of thinking. See your reasoning profile in four columns, your strongest area, the one to train, and how to train each one. Includes an indicative IQ range.

≈ 20 min · timer optionalDA
Start test
DISC
Athletes · Leaders

DISC Profile

Your style – calm and under pressure

See how you act when things are calm and when the pressure is on – and how you talk with people who work differently from you.

≈ 8 minDA / EN
Start test
LIFE
Athletes – Corporate Athletes

Wheel of Life

Where you are in your life right now

Score 9 life areas from 1 to 10 and set where you want to be. See your wheel, your biggest gap, and where to start.

≈ 5–10 minDA
Start test
SPI
Athletes – Corporate Athletes

Levels of Consciousness

Where you live from – and where you are heading

30 short statements based on Spiral Dynamics. See your centre of gravity across the 8 levels, where you drop to under pressure, and your next step.

≈ 8 minDA / EN
Start test
VAL
Athletes – Corporate Athletes

Personal Values

Your compass in life

Choose your most important values, put them in order and reflect briefly on the top ones. You end up with “My values” – an overview to navigate by, ready to print.

≈ 10 minDA / EN
Start test
HAB
Athletes – Corporate Athletes

Habit Indicator

The good habits – and the ones that weigh you down

28 short statements about your everyday life. See your strongest habits and the ones that weigh on you, choose the one you want to change first and reflect on the need behind it.

≈ 10 minDA / EN
Start test
ENG
Athletes – Corporate Athletes

Core Energy

Physical, emotional, mental and spiritual energy

28 short statements on your four energy sources. See which of your four energy sources carries you, which one drains you, and get one coaching question and one ritual for this week.

≈ 6 minDA
Start test

The tests are reflection tools, not psychological tests. Free, no login.

PODCAST

G-Talk: Dreams are not meant to be dreamed, they are meant to be lived

How to Create High Performance and Achieve Your Dreams

Mental Training and Performance Psychology with International Coach Rasmus Bagger

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Del 2: Brug denne fem-punkts liste til at skabe forandring i dit liv

VIDEO

Mastering Mental Strength for Success" (DK)

Learn about mental training in equestrian sports.

To the Stars: Don't Be Realistic, Be Relentless (UK)


Learn the 5-3-1 Method

G:Talk - Dreams are not meant to be dreamed, they are meant to be lived

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