Under The Helmet
Training Journal
A short entry after each ride. A few words are enough. The purpose is to develop your self-awareness and recognise patterns across your rides, not to make the journal another performance task.
Where focus goes, energy flows.
Before you ride: 4 Steps to Natural Leadership™
Choose itChoose the emotional state you want to bring to this horse today.
Show itExpress it through your posture, breathing and body language.
Feel itLet the feeling follow what you show.
Give itGive that energy to your horse.
During the ride, return your focus to yourself, your horse and the task at hand. If frustration shows up: acknowledge it, notice where it comes from, then ask what you can do right now.
Training Journal
Mood over time
Your entries are stored only on this device, in this browser. Export regularly if you want a copy, or send it to your coach before your next session.
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